Winter Class schedule:
6 weeks series: Jan 12 – Feb 16
6 weeks series: Feb 23 – March 30
Get ONE FREE class when you buy a
5 class pack
Mom and Baby Yoga
Mom and Baby Yoga classes is developed for moms with babies 4 weeks to crawling. This mom and baby yoga class helps women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck; opening the chest. Classes also address common issues and concerns that may arise in this new chapter of life.