Mom and Baby Yoga


Mom and Baby Yoga


Mom and Baby Yoga

Mom and Baby Yoga

Mom and Baby Yoga classes is developed for moms with babies 4 weeks to crawling. This mom and baby yoga class helps women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck; opening the chest. Classes also address common issues and concerns that may arise in this new chapter of life.