Get your kid to try yoga classes today! Parents are living in busy and stressful times, and that means our kids too!! Kids feel pressure at school academically and socially, plus the added pressure of after school activities. Kids needs a way to relax themselves and feel rejuvenated. It is important to involve children into stretching and […]
Why do we need flexibility and how can we include it in our regular physical activity/training routine? Stiff joints and muscles limit your range of motion and ease of movement. If your muscles are constantly shortened, they are constantly activated and don’t relax when you are working the opposing muscle. Basically, it’s really inefficient. It’s […]
Ann Arbor Kids Love Fitness when it’s fun and relaxing! Childhood obesity has become a serious concern about parents. However the changes to diet and physical activity are key to combating obesity. Peachy Fitness has developed a summer program for kids to keep them healthy and fit. Peachy Fitness offers kids Yoga, Kids Zumba, Kids Cardio […]
We LOVE Mother-Daughter Fitness!!! Special deals for our CURRENT Peachy Fitness members on Mother’s Day! Bring your daughters in for FREE WEEK!!! May 13-May 17, 2013 Mondays and Wednesdays: Let’s teach our girls the benefits of making healthy lifestyle which includes fitness.