Teen Yoga


Teen Yoga


Teen Yoga

Teen Yoga (ages: 13-16 years)

Uplifting and supportive, this class provides gentle yet profound techniques to help build strength, flexibility and body awareness. Through mindfulness and self-acceptance, discover ways to de-stress from the pressures and expectations of daily life. Each class offers active asana (poses), balance work, breath work (pranayama) and relaxation. All teens welcome.

 

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