Tween Yoga


Tween Yoga

Tween Yoga

Tween Yoga (ages: 8-12 years)

Does your tween need a break from their busy schedule? Tweens Yoga provides the space for them to learn valuable skills for finding inner calm and developing self-efficacy while improving their strength, balance, flexibility, and concentration. Tween Yogis and Yoginis learn poses and sequences, breathing techniques, meditation, and mindfulness. We also integrate fun activities into traditional sequences, drawing on our students’ creative ideas to inform class themes, poses and activities.

 

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