Category Archives: Yoga


Benefits of Piano and Yoga for Kids

Benefits of Piano and Yoga for Kids By Paola Savvidou, DMA; Music Lotus, Owner & Instructor; Kids Yoga Instructor, Peachy Fitness The unique combination of a piano and yoga class offers a special opportunity for kids to develop skills such as coordination, strength, and flexibility, and to also nurture their creative spirit through learning the […]

Kids Yoga and Piano

Family Yoga

Why is it important to practice Family Yoga?

It is important to practice yoga during family yoga classes to develop a bonding relationship. Anyone can find a good yoga practice that suits thier needs. Family Yoga classes are becoming more popular as parents can come practice yoga on the mat with their children without looking for a baby sitter. Mommy and Me Yoga […]


Why should kids try yoga classes?

Get your kid to try yoga classes today! Parents are living in busy and stressful times, and that means our kids too!! Kids feel pressure at school academically and socially, plus the added pressure of after school activities. Kids needs a way to relax themselves and feel rejuvenated. It is important to involve children into stretching and […]

Kids yoga classes

Importance of Flexibility & Mobility

Why do we need flexibility and how can we include it in our regular physical activity/training routine? Stiff joints and muscles limit your range of motion and ease of movement. If your muscles are constantly shortened, they are constantly activated and don’t relax when you are working the opposing muscle. Basically, it’s really inefficient.  It’s […]