Relax & Renew Yoga

relax

Class Schedule

January 13 - April 20 (no class; March 30)

Drop-in: $15.00; 6 classes: $75.00; 10 classes: $105.00

Relax & Renew Yoga

Relax & Renew Yoga relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. During each yoga class, you will use bolsters, straps, blocks and blankets to help you feel comfortable within each yoga pose, helping you get a deeper opening in places that tend to store tension. This yoga class is designed to provide you with extra energy to get you through that afternoon drag and keep you invigorated throughout the day!