Winter Class Schedule:
April 15 – June 17
Saturdays: 12:15 – 1:00pm
5, 10 & 12 class packs available
Family Yoga (ages: 5-11 years and Parents)
Uplifting and supportive, this class provides gentle yet profound techniques to help build strength, flexibility and body awareness. Through mindfulness and self-acceptance, discover ways to de-stress from the pressures and expectations of daily life. Each class offers active asana (poses), balance work, breath work (pranayama) and relaxation.