Family Yoga


Family Yoga

Family Yoga

Family Yoga (ages: 3-10 years and Parents)

Uplifting and supportive, this class provides gentle yet profound techniques to help build strength, flexibility and body awareness. Through mindfulness and self-acceptance, discover ways to de-stress from the pressures and expectations of daily life. Each class offers active asana (poses), balance work, breath work (pranayama) and relaxation.-