Senior Yoga and Chair Yoga

Yoga that meets older adults where they are. Peachy’s gentle senior yoga and chair yoga sessions focus on balance, flexibility, joint mobility and calm breathing, all at a pace that feels safe and welcoming.

What a session looks like

• Chair yoga: every pose done seated or with a chair for support
• Gentle standing balance work, always near a chair or wall
• Stretching for the neck, shoulders, back and hips
• Breathing and relaxation to finish

The benefits

Regular gentle yoga helps older adults keep their balance, move more easily, sleep better and feel less stiff day to day. Just as important, a group class is social, friendly and fun.

Our senior fitness roots

Peachy has taught senior-friendly fitness for years, including Zumba Gold, the low-impact dance fitness program made for active older adults. We offer senior yoga sessions for senior centers, retirement communities, wellness centers and community groups in the Ann Arbor area.

Book a senior yoga session for your group. Email info@peachyfitness.com or call (734) 707-0248.