We all struggle with sleeping at one time or another. The best way to ensure for restful sleep is self-care. Make sure you're staying active and hydrated throughout the day. Before bed, try some relaxing yoga poses to prepare for bedtime. Our Relax & Renew or Moon Light Yoga classes can help you decompress after a long day with some slow-paced poses.

By Ally L. (Marketing intern - Peachy Fitness)